Personalized 1:1 Coaching & Somatic Movement
Specialized guidance, trauma-informed body movement, and an abundance of support to liberate your authentic self, build fulfilling connections, and navigate change to reach your goals.
How do you know if Rose Model coaching could be right for you? You might:
- be on the precipice of a major decision.
- want to reclaim all the parts of yourself and step into more confidence, joy, and fulfillment.
- be navigating a new chapter like a breakup or divorce, loss of a loved one, geographic move, or new career.
- look back at unhealthy patterns, and be ready for change that truly serves you and your dreams.
- suspect you’re avoiding something that’s not getting better with what you’ve already tried.
- know that most people aren’t taught the building blocks of healthy communication and relationships, and be ready to create a healthy connection blueprint that works for you and your wiring.
- want more pleasure and intimacy in your life and relationships.
- want to add embodied practices to transform harm that got stored in your body without your permission and reclaim your sense of personal power and liberation.
- already be working to transform past harm like sexual and intimate partner violence, and want to add body-based practices to restore your nervous system and accelerate your healing process.
Think of how it feels when trying to find your way through a large, new, strange space alone, and how that feeling shifts when you suddenly get to navigate that place with a caring, helpful, and knowledgeable guide. As your coach, I not only help you find your way, but support you as you implement personalized tools, find answers within, and emerge into your next chapters.
Rose Model coaching is rooted in a biopsychosocial philosophy, my training as a sexuality & relationship educator, and trauma-informed care. Your coaching journey will be grounded in research, evidence-based practice, and utmost care and intentionality in guiding you to address your specific needs with affirmation and respect.
coaching specialties:
Life transitions - Western culture can really miss the boat in focusing on "what you do" rather than Who You Are. Your location, job, and even relationships are not permanent, and changes that you may have been taught to judge as "small" can throw your mind-body off kilter - like injury or illness, moving to a new city, or shifting your career. Rather than what I call "falling in a hole" during these challenging times, my clients learn to access and embody aliveness from within, weather storms with solidarity, and take action toward their dreams.
Starting over - Having to rebuild your life after a relationship ending can feel devastating and daunting. I've been there. And through years of working with clients and groups, created a customizable roadmap to help you move through it and emerge with a stronger sense of self than you ever thought possible.
Emotional roller coasters - These can blindside you at any moment, in any life chapter. I help clients rebuild healthy foundations and implement daily tools to recalibrate the nervous system so that storms, failures, grief, and change don't paralyze you, and you can reintegrate your sense of self as you continue on your path to fulfillment.
Discovering your sensual and sexual pleasure - You are not broken. Your sensuality and sexuality are part of who you are. And NO ONE DESERVES TO BE SUPPRESSED IN WHO THEY ARE. Discovering and embracing your sensual and sexual health and freedom is fully possible. You matter, and I'd be honored to be a part of your unfolding process.
Open communication and expression to increase relationship fulfillment and liberation - one of the most important relationship-building topics you can learn! By practicing and integrating healthy communication with yourself and loved ones during coaching, you can grow skills to have the hard conversations that deepen relationships, keep partnerships strong, and fuel your liberation to stop walking on eggshells and be the fullest version of you — because we need who you are and what you have to share.
about somatic movement coaching
“Working with Lori is unlike anything I’ve ever experienced. It’s therapeutic, healing, inspiring… It’s like the movement shakes off the gunk, helps you release so much, and allows a sort magic to come through.
After each session I feel clear, inspired, and ready to take action, and whatever I need just happens. I’m better able to protect myself and my energy and take action toward what’s important to me.
The movement works in tandem with my creative work, too. Not only do I get these tools and all the support during the week, but after each session, a new painting comes to life!”
what is breathe somatic movement?
Somatic Movement is an optional add-on or focus area in Rose Model coaching. BREATHE is an acronym representing an arc of seven practices combining music and movement to restore the nervous system and complete the stress cycle in a personalized, trauma-informed manner. This allows you to reclaim your sense of wholeness, personal power, and safety over time, so you can get unstuck, feel more grounded and resourced, liberate your authentic expression, and take action on the things you care about most.
BREATHE starts with slow music and movement, and throughout the process you’ll receive guidance to check in with yourself and adapt movement for your mobility, sensations, and needs for each song — The practices are adaptive and as gentle (or not) as you want them to be, and there’s no way to do them wrong!
in somatic movement coaching, you’ll receive:
Personalized somatic guidance and coaching in the comfort of your own space through a virtual meeting space.
A tailored program according to your goals, personal history, and nervous systems responses that we’ll explore together.
Three (3) body movement sessions per month to support nervous system regulation and your personal goals. Example goals include trauma recovery, restoring your sense of agency and personal power, increasing confidence and access to pleasure, growing your capacity to build healthy connections and intimacy, taking action to rediscover and realize your dreams, and much more.
A curated playlist for each movement session according to your music tastes and personal goals.
A permanent resource space with access to your playlists, session notes, and an abundance of support tools.
Weekly accountability and support check-ins via text or email to keep you on track with your goals.
Pricing starts at $425/month.
the origins of breathe somatic movement:
I created BREATHE Somatic Movement with a lens of accessibility, disability justice, neurodivergence, and trauma recovery. After 20+ years of teaching movement and dance as a metaphor for healthy expression and connection, I wanted a practice that could tend to overloaded nervous systems, get people out of their heads and any semblance of doing it “right,” support fellow trauma survivors, and integrate the body/mind/heart/spirit, without barriers such as centering esoteric, extrovert-mandated, or able-bodied practices in its guidance.
With literally no way to do it “wrong,” BREATHE combines the fun and creativity of music with a structure designed to foster agency, resourcing, and a sense of connection. Clients have reported greater clarity, self-trust, access to personal power, and ability to take meaningful risks and actions after experiencing this practice.
Undergirded by Polyvagal Theory, parts work/Internal Family Systems, generative somatics, and entrainment theory, BREATHE can complement several therapeutic modalities and serve people who want to add embodied methods to practice mobilizing out of freeze or shutdown and address the impacts of trauma, maladaptive coping, and relational patterns around which they’ve felt stuck, misaligned, or otherwise held back, bringing more choice and resourcing to the body-mind throughout recovery.
Why work with a coach?
If all we needed was information to make changes, there would be one self-healing manual, one relationship book, one sexuality book, and one communication book, and we'd all be happy and oozing with pleasure from having read them, right?
But that's not the case.
It takes support, reinforcement, and accountability to shed old habits and realize your dreams. As a coach, I am both your mirror and accountability partner, reflecting parts of you you cannot see and facilitating safety and support as you unfold into your whole, healthy self. I also will call you up and in when I see you clinging to old patterns that hold you back, so you can make the transformations you desire.
“My confidence increased by 1000%.”
I would absolutely recommend this program to a friend. Anyone in some need of help and encouragement. In fact I have already, because I’ve had such an amazing experience. Lori truly has a heart of gold, and anyone who is willing to give themselves a chance in whatever way they need it needs to speak to her.
~Desiree, young professional
examples of issues clients have faced:
Gaining the courage to identify a harmful relationship and establishing and embodying new standards for whole and healthy living.
Debunking unhelpful learning from the past, and deepening connections personally and professionally as a result.
Moving through overwhelming nervous system responses from such traumas as sexual violations, intimate partner abuse, discrimination, or systemic oppression, and reclaiming a sense of self, agency, sensuality, and ability to achieve what they desire.
As a couple, going from a stunted sex life full of shame and resentment to opening up channels of understanding, communication, and ultimately, great sex!
If it’s time for you to break through what’s holding you back and shed the grip of topics that have been too embarrassing or difficult to tackle, personal coaching support may be exactly what you need. Let's chat through a free consultation, and we'll see if one of my programs is a good fit. I can't wait to talk with you and support your unfolding!
YES! I'd like to have a free, zero-pressure consult to determine my next steps toward fulfillment:
